Food We Eat

Types of healthy vegetables:

Vegetables are our daily life essentials and also we have to focus on that food we eat is healthy. So you have to eat more vegetables to make your body healthy and fit.

Healthy vegetables are of many types-

There are many types of vegetables that we eat. So we will discuss about some types of vegetables or the food we eat in our daily life and there benefits below:

Root vegetables:

Some vegetables that are grown in the roots of plants are called root vegetables and these are good for our health so we have to know about there advantages:-

Food we eat:

• Carrot
• Radish
• Turnip
• Beetroot

Carrot

It is a healthy vegetable which is loaded with Vitamin-A and carotene and it helps in lower your diabetes risk. It also strengthen your bones. There also fiber presents in carrot which helps in keep blood sugar levels under control. There are many advantages of carrots that’s why we all have to eat carrot in our daily meals. So we have to include cabbage in the food we eat.

Radish

It is very good for our body which is rich in fiber, zinc, antioxidants, etc. and it helps in lower our high blood pressure and reduces our heart disease risks. Radish is also good source of natural nitrates that improves blood flow and radish is very healthy if it is in the food we eat.

Turnip

They are fully loaded with vitamins and minerals and some of them are calcium, potassium, Vitamin-C and phosphorus etc. Apart from that in a cup of raw turnip green has 6,380 international units of Vitamin-A and 33 milligrams (mg) of Vitamin-C. So if it is added in the food we eat then our meal becomes very healthy.

Beetroot

Beetroot increases the growth of our cells and functions. It controls our blood cells from damage, which reduce the risk of heart disease as well as stroke. It has high nitrates in it, which turned into nitric oxide in the body. Normally beetroot is not added in the food we eat so try to eat it as a salad in your daily routine.

Leaf vegetables:

Green vegetables or leaf vegetables called leaf vegetables. It is very good if we add green vegetables in the food we eat in our daily life. There are many advantages of green vegetables. So let us discuss about them in detail:-

Food we eat:

• Spinach
• Cabbage
• Broccoli
• Watercress

Spinach

We have to try to add spinach in the food we eat. It is very good for health because it is full of vitamins and minerals some of them are Vitamin-C, Folic acid, iron, calcium etc. It’s beneficial for our eye health, reduces blood pressure and it also helps in prevent cancer.

Cabbage

Cabbage is a great source of iron and we have to include it in the food we eat. It keeps you regular which helps in controlling blood sugar as well as it helps in lower your cholesterol. Apart from that it also has nutrients that keeps the lining of your stomach and intestines strong. It has variety of health benefits.

Broccoli

In a little amount of broccoli has as much Vitamin-C as an orange. This antioxidants needed in your body to protect your cells from damage and started healing throughout your body. It is also rich in calcium.

Watercress

It helps you in supporting the health of your heart and it has antioxidants which helps in lower body pressure, lower risk of heart disease as well as it reduces the chances  of heart attacks. Eating watercress helps  in supporting the health of your heart and it is packed with nutrients.

Benefits of including vegetables in the food food we eat:-

• Healthy food keeps your skin, teeth and eyes healthy.
• It also helps you in increasing your immunity and strengthens bones.
• It reduces the risks of many diseases like heart diseases.
• When you eat healthy food it supports you in healthy pregnancies.

Conclusion:

So we discussed about some benefits of healthy food in this article and it benefits you in many ways. On the other hand if we prefer more fast food in our meals then it is not good for your health because it harms your body and becomes a reason of many diseases in your body. So for a healthy future take healthy food in your meals and avoid oily food as much as you can.