Why are fruits healthy for you..?

Fruits are not comes from factory it comes from nature. Fruits protects you from many diseases. When you eat fresh fruits then it will help you stay away from processed food. fruits are naturally low in fat and calorie. It has many key nutrients that helps your child to grow. Let us discuss how are fruits healthy for you.

Benefits of fruits:-

Let us discuss about some fruits benefits:

• Apple
• Blueberry
• Banana
• Orange
• Mango
• Strawberry
• Avocado
• Cherry

Apple:

Apple has many benefits and the first one is it reduces the risk of strokes, high blood pressure, diabetes and also protects you from heart damage because It is very nutritious. It may promotes your gut health and also it is very good for weight loss. It could help you fight asthma and protects your brain.

Blueberry:

They are famous for there antioxidant and anti-inflammatory properties. It  contains vitamins and minerals that provides notable health benefits for your body. It is rich in Vitamin-K, which is important for promoting  heart health and this vitamin is also important for bone health and blood clotting. It’s also called the king of antioxidant foods.

Bananas:

They contains fiber, potassium, folate and antioxidants. Such as Vitamin-C and Vitamin-A and it is beneficial for your eye and skin health. It also improves your digestion system, improves your heart health and supports your bone health etc. Bananas are rich in nutrients.

Oranges:

Oranges are one of the tasty and nutritious fruit. It has many antioxidants which protects skin from radical damage known to causes of aging. Oranges may benefits you in your heart health, reduces the risk of some chronic diseases and it also protect your cells from damaging. In it there is a protein that heals wounds and gives you  smoother skin. Apart from that it boosts your immune system and your body’s defense against germs.

Mango:

It helps in fighting cancer. Apart from that it helps you in maintaining your cholesterol level, helps you in regulating diabetes and also cleansing your skin. It is low in calories and also supports in your  heart health. It is very good for your eye health and also for your skin and hair. They are a very good source of magnesium and potassium.

Strawberry:

The strawberry looks tiny but it is full of Vitamin-C, fiber, antioxidants and many more. They helps you in lower your blood pressure, protect your heart, increases HDL cholesterol and protects you against cancer. It reduces the risk of heart attacks. In short it promotes a range of wellness benefits.

Avocado:

It is rich in oleic acid. Avocado enhances the absorption of important nutrients and it also for your  skin and enhances wound healing. They are a source of vitamins C, E, K and B6 as well as folate, magnesium, potassium and riboflavin etc. Also helps you in loosing weight and keeps your heart healthy. It is an excellent source of monounsaturated fat.

cherry:

Cherry has that antioxidants which have a lot of  good effects on your health. It can boost exercise recovery  and is also may benefits your hearts health. The antioxidants presents in it are called anthocyanins that helps in reducing bad cholesterol levels and also regulates the blood pressure. This is a bunch of many vitamins like A, C and K and more.

Fruits are healthy for you as a diet:-

You can take it in your diet and reasons are mentioned in the conclusion below..

Conclusion:

When you eats fruits in moderation then it can be a very healthy part of your nutritious diet because eating fruits makes you  healthy and it keeps you away from many diseases. You can include fruit chart in your diet plan. Fruits has many vitamins and minerals that is very good for your eye, skin and hairs health.