A Healthy Diet And There Benefits

What is a healthy diet:-

healthy diet

A diet that maintains or improves your health is called a healthy diet. A healthy diet provides many essential nutrition to your body. In a healthy diet there are fruits, vegetables and whole grains. You have to take more protein foods and also you have to take a balanced diet in daily routine.

Types of  healthy diet:

There are many types of diet that we take and we will discuss about some of them and there benefits.

Vegetarian diet:

healthy vegetarian diet

A vegetarian diet contains a variety of fruits and vegetables everyday. You have to eat some starchy food everyday as a part of your balanced diet because they are a very good source of energy and they have a range of nutrients. As well as fibre, calcium, iron and many type of vitamins and  minerals. You can also add pulses, peas, and beans in your diet because they are a low fat source of proteins, vitamins and other nutrients. Pulses are most important for those people who don’t eat meat and fish for proteins. You have to use olive oil and sunflower oil in your diet because they are healthier than saturated fats. Milk and dairy products like cheese and yogurt are very good sources of protein, calcium and vitamins. More sources of calcium are green vegetables, leafy vegetables and bread.

Benefits:

You have to eat some foods like chocolates, biscuits, ice cream, pastries and cakes in small or little amount. Because they provides you energy in the form of fats and sugars. You have to ensure that your diet includes iron and Vitamin-B12 and their sources are pulses, dried fruits, green vegetables, nuts, milk, cheese, eggs, soya products and more. You have to balance your diet by your own and You have to avoid those foods which is not healthy for you.

Non-vegetarian diet:

healthy non vegetarian diet

A non-vegetarian diet contains chicken, meat, eggs and fish. In a non-vegetarian diet there is a lot of health benefits because it is rich in protein and Vitamin-B and it helps them in grow faster and also strengthens your muscles. But also with this it balance stamina and hemoglobin in your body. It has fibre that helps in improving your digestion.  It has vitamins. A non- vegetarian diet is also good for gaining weight naturally and in a non vegetarian diet there is lot of food options like chicken, meat, fish, prons and many more.

Benefits:

It has several benefits. Sea food is very good for your eyes sight and it is rich in proteins, vitamins and minerals. Non-veg diet helps you in increasing weight faster and naturally. It also helps your body in making hemoglobin faster and it has that vitamins and minerals which helps in strengthen your bones and muscles. It increases stamina in your body.

Ketogenic diet:

healthy diet

This diet helps you in reducing carbohydrate and also in reducing your extra body weight.This diet includes avocado, seeds, oily fish, and olive oil to maintain an emphasis on fat. It also helps in body composition change.

Benefits:

It results in your body’s composition change and it break downs the fat for fuel and creates substances which is called ketones, the process is called ketosis. Apart from this it is very healthy for your body with several benefits.

Conclusion:

This proves that having a healthy diet is very good for your inner and outer health. It results in good impact on your skin, hair, eye, heart, bones, muscles and more. This also proves good in weight gaining and weight loosing. In it there is many minerals and vitamins like vitamin B, Vitamin B12, fibre, iron, calcium, proteins and many nutrients.

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