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    Diet
    A Healthy Diet And There Benefits

    A Healthy Diet And There Benefits

    What is a healthy diet:- A diet that maintains or improves your health is called a healthy diet. A healthy diet provides many essential nutrition to your body. In a healthy diet there are fruits,

    Exercise
    In Fitness And In Health

    In Fitness And In Health

    Exercise is good in fitness and in health: In fitness and in health: Exercises are of many types and for many purposes. It has many benefits.  Some of them are it helps you in weight